Health is the most precious

While it is important to have naturally occurring sugars in your diet, many foods contain harmful added sugars that contain no nutritional value.

According to a study conducted by the University of Florida, the brain releases heroin-like chemicals called endogenous opioids when an individual indulges on sweet, salty or fatty foods.

With that in mind, mastering control over your sugar cravings is evidently far easier said than done.